Weigh In record (no journal entry) for 04 October 2016
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74.8 kg
Lost so far: 6.9 kg.
Still to go: 3.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 October 2016:
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2106 kcal
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Fat: 100.79g | Prot: 86.47g | Carbs: 214.29g.
Breakfast: Coffee (Brewed From Grounds), Once Again Organic Sunflower Seed Butter, Van's Wheat-Gluten Free Waffles. Lunch: Lundberg Sea Salt Rice Chips, Pringles Original Potato Crisps, Starbucks Milk Chocolate Covered Grahams, Nonfat Latte Coffee, Sun Chips Harvest Cheddar (Package), Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Sour Cream, Trader Joe's Turkey Chili with Beans. Snacks/Other: Popchips Original Potato Chips, Trader Joe's Old Fashioned Blister Peanuts, Smartfood White Cheddar Cheese Popcorn. more...
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Losing 8.3 kg a Week
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 Comments
Nice, losing the taco bell damage! :)
04 Oct 16 by member: jmb3450
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04 Oct 16 by member: warrenwinter
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thank you. it is back, though, had drunken noodles and pork last night - salt salt salt.
06 Oct 16 by member: br_e_co
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06 Oct 16 by member: warrenwinter
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07 Oct 16 by member: Jones Jennifer
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