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swelled up
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60.6 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2016:
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1702 kcal
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Fat: 44.87g | Prot: 109.66g | Carbs: 60.52g.
Breakfast: Neilson Dairy Cream 18%, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Metamucil Sugar Free Orange, Philadelphia Whipped Mixed Berry Cream Cheese, Twinings Earl Grey Tea, Pancakes with Soy Flour (12 pancakes), Astro Astro Zero% Yogurt. Lunch: Chicken Breast, Italian Salad Dressing, Broccoli Cooked (1Cup=3.7NetCarbs), Hellmann's Light Mayonnaise. Dinner: Onions, Kuhne Sauerkraut, Hellmann's Light Mayonnaise, Broccoli Cooked (1Cup=3.7NetCarbs), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Merlot Wine, Grimm's Turkey Pepperoni. more...
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Losing 3.2 kg a Week
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KindaSpecial's Weight History
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