Weigh In record (no journal entry) for 03 January 2012
|
76.7 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Poorly.
|
View Diet Calendar, 03 January 2012:
|
1780 kcal
|
Fat: 19.68g | Prot: 129.40g | Carbs: 275.13g.
Breakfast: Steel Cut Oatmeal. Lunch: perdue boneless skinless chicken breast, progresso light vegetable soup. Dinner: Cooked Asparagus (from Fresh), Frozen Baby Lima Beans, Pasta Sides - Cheddar Broccoli, smithfield teriyaki pork tenderloin. Snacks/Other: skim milk, Special K Red Berries Cereal, orange, banana (medium), Taste of Inspirations Greek Nonfat Yogurt Strawberry. more...
|
|
2391 kcal
|
Exercise:
Desk Work - 8 hours, Circuit Training - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dobbydog's Weight History
|