Weigh In record (no journal entry) for 03 October 2016
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100.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2016:
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1803 kcal
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Fat: 66.37g | Prot: 93.88g | Carbs: 220.13g.
Breakfast: Fried Egg, Schneider's Chicken Breakfast Sausage, Rogers Porridge Oats, Bananas, Presidents Choice Extra Dark Chocolate. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Presidents Choice Blue Menu Chicken Breast, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena. Snacks/Other: Fuji Apples, Bananas, Presidents Choice 0% Greek Yogurt Vanila, Farmer's Market Butter Tart. more...
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3799 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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