Weigh In record (no journal entry) for 03 October 2016
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60.1 kg
Lost so far: 26.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2016:
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1460 kcal
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Fat: 61.26g | Prot: 83.34g | Carbs: 149.05g.
Breakfast: Organic Protein Vanilla, Chia Whole Black, Flaxseed Meal, Almond Breeze Vanilla, PGX & Whey Protein, Navitas Naturals Maca Powder, Frozen Blueberries, Chopped Spinach, Gala Apples, Ginger, Bananas, Cinnamon, Coffee, Kirkland Signature Fish Oil Omega 3. Lunch: Grapes, Kirkland Signature Whole Almonds, Ryvita Rye & Oat Bran, Bananas, Blue Diamond Almond Breeze Vanilla. Dinner: Cherry Tomatoes, Clover Leaf Seafood Smoked Oysters, Brown Gravy, Roast Beef (Lean Only Eaten). Snacks/Other: Mixed Grain Bread, Blue Diamond Almond Breeze Vanilla, Prana Chia Whole Black, Bob's Red Mill Flaxseed Meal, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...
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2419 kcal
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Exercise:
Sleeping - 7 hours, Resting - 1 hour, Walking (slow) - 2/mph - 1 hour, Working - 6 hours, Driving - 1 hour, Watching TV/Computer - 2 hours, Reading - 1 hour, Sitting - 2 hours, Standing - 1 hour, Shopping - 2 hours. more...
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Losing 0.6 kg a Week
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Hazel577's Weight History
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