Weigh In record (no journal entry) for 03 January 2012
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82.9 kg
Lost so far: 1.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2012:
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1274 kcal
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Fat: 65.63g | Prot: 58.96g | Carbs: 118.30g.
Lunch: Cos or Romaine Lettuce, Baby Carrots, Grilled Tilapia, Ceasar Dressing, Iceberg Lettuce (Includes Crisphead Types) , Cherry Tomatoes, Cos or Romaine Lettuce . Dinner: Pesto Pasta Sauces Mix, Extra Virgin Olive Oil, Shrimp, Cauliflower, Broccoli Flower Clusters, Plus Angel Hair Multigrain Pasta. Snacks/Other: Clementines, Caramels Candies, Air Popped Popcorn, Peanuts in Shell (Shell Not Eaten). more...
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2708 kcal
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Exercise:
Housework - 3 hours, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 9 hours. more...
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Losing 3.8 kg a Week
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