Weigh In record (no journal entry) for 03 October 2016
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69.9 kg
Lost so far: 58.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2016:
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829 kcal
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Fat: 28.59g | Prot: 108.04g | Carbs: 35.35g.
Breakfast: Salsa, Jennie-O Turkey Breakfast Sausage Patties, Cooked Egg White. Lunch: Cooked Carrots, American Value Green Beans (Canned), Skinless Chicken Breast. Dinner: Salted Butter Stick, Carrots (No Salt Added, Drained Solids, Canned), Tyson Foods All Natural Boneless Skinless Chicken Breasts. Snacks/Other: Chiquita Mini Banana, Water, Jennie-O Turkey Breakfast Sausage Patties. more...
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1925 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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notjune1's Weight History
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