Weigh In record (no journal entry) for 03 October 2016
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72.9 kg
Lost so far: 2.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2016:
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579 kcal
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Fat: 10.58g | Prot: 58.05g | Carbs: 70.81g.
Breakfast: Gala Apples, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Stater Bros. Fat Free Milk, Coffee (Brewed From Grounds). Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, StarKist Foods Chunk Light Tuna in Water (Can), Hellmann's Light Mayonnaise. more...
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steady weight
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mickfan1's Weight History
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