Siegels's Journal, 03 Oct 16

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Weigh In record (no journal entry) for 03 October 2016

62.9 kg Lost so far: 3.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2016:

2032 kcal

Fat: 51.55g | Prot: 179.70g | Carbs: 239.87g. Breakfast: Kellogg's Special K Vanilla Almond Cereal, Kirkland Signature Greek Yogurt. Lunch: Dannon Light & Fit Greek Yogurt - Blueberry, Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Hard Roll, Caesar Salad with Romaine, Turkey Breast Meat. Snacks/Other: Bananas, Peach, Beer. more...

1842 kcal

Exercise: Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...

Losing 1.0 kg a Week

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Siegels's Weight History

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Siegels's Journal, 03 Oct 16

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Siegels's Weight History