Weigh In record (no journal entry) for 03 October 2016
|
117.7 kg
Lost so far: 36.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2016:
|
1264 kcal
|
Fat: 27.98g | Prot: 136.57g | Carbs: 102.00g.
Breakfast: Jell-O Sugar Free Cherry, Kroger Carbmaster Chocolate Milk, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Lunch: Jell-O Sugar Free Cherry, Kroger Carbmaster Chocolate Milk, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Dinner: Vigo Jasmine Rice, Kroger Low Fat Cottage Cheese, Chicken Breast. Snacks/Other: Keebler Simply Made Cookie Thins, Lay's Kettle Cooked Jalapeño Cheddar Potato Chips. more...
|
|
4141 kcal
|
Exercise:
Elliptical - 35 minutes, Abdominal (Sit Ups) - 20 minutes, Weight Training (moderate) - 30 minutes, Stair Climber (Stepper) - 12 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JDbowler's Weight History
|