Weigh In record (no journal entry) for 03 January 2012
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97.4 kg
Lost so far: 0.1 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2012:
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1328 kcal
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Fat: 45.37g | Prot: 67.50g | Carbs: 156.13g.
Breakfast: Fruit Naturals Mixed Berries, fiber one 90 calorie, cheese stick, Tea (Brewed, with Distilled Water), apple. Lunch: cheese, green pepper, refried black beans, rotelle tomatoes, Flour Tortilla, sour cream. Dinner: orange sauce, bonless skinless chicken breast, brown minute rice. Snacks/Other: Crunchy Peanut Butter. more...
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2578 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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mekellyuwho's Weight History
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