jasonfahy's Journal, 03 Jan 12

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Weigh In record (no journal entry) for 03 January 2012

99.1 kg Lost so far: 9.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2012:

1998 kcal

Fat: 54.75g | Prot: 78.24g | Carbs: 307.36g. Breakfast: Frosted Mini Wheats Original, 2% Fat Milk. Lunch: Dark Chocolate Chip 70% Cacao with Red Wine Extract., Raspberries, Salisbury. Dinner: Chicken & Sausage Gumbo. Snacks/Other: Fudgesicle. more...

2704 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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jasonfahy's Weight History

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jasonfahy's Journal, 03 Jan 12

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jasonfahy's Weight History