|
swelled up
|
60.8 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2016:
|
1870 kcal
|
Fat: 64.06g | Prot: 85.64g | Carbs: 61.12g.
Breakfast: Neilson Dairy Cream 18%, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner. Lunch: President's Choice Blue Menu Ketchup, Compliments Extra Large Eggs, Cabbage (1Cup=3NetCarbs), Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked). Dinner: Yellow Sweet Peppers, Prime Rib, Cooked Brussels Sprouts (from Fresh), Brown Mushrooms (Crimini Italian). Snacks/Other: Merlot Wine. more...
|
Losing 3.2 kg a Week
|
|
KindaSpecial's Weight History
|