Weigh In record (no journal entry) for 01 October 2016
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67.6 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2016:
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2059 kcal
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Fat: 159.02g | Prot: 96.25g | Carbs: 56.03g.
Breakfast: Parmesan Cheese (Grated), Daisy Sour Cream, Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Butter (Salted), Egg, Heavy Cream. Dinner: Omaha Steaks Beef Top Sirloin Steak (4 oz), Daisy Sour Cream, Whole Milk, Onions, Bacon, Spinach, Butter (Salted). Snacks/Other: Sugar Free Vanilla Syrup, Cream (Half & Half), Espresso Coffee, Reddi-wip Original Whipped Light Cream, Costco Pumpkin Pie. more...
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2782 kcal
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Exercise:
Grocery Shopping - 30 minutes, Sitting - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours, Housework - 30 minutes, Sleeping - 8 hours, Cooking - 15 minutes, Showering - 30 minutes, Watching TV/Computer - 10 hours and 45 minutes. more...
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Losing 0.5 kg a Week
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chrisw77's Weight History
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