Weigh In record (no journal entry) for 01 October 2016
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90.7 kg
Lost so far: 27.4 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2016:
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413 kcal
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Fat: 16.77g | Prot: 31.43g | Carbs: 38.30g.
Breakfast: Great Value Fat Free Milk, Great Value Corned Beef Hash, Lucerne French Vanilla Coffee Creamer, Coffee. Dinner: Green Giant Baby Brussels Sprouts & Butter Sauce, Spare Time Chicken Breast Fillets seasoned, boneless skinless. more...
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Losing 3.8 kg a Week
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kmkjmomma's Weight History
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