Weigh In record (no journal entry) for 01 October 2016
|
88.5 kg
Lost so far: 1.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2016:
|
1815 kcal
|
Fat: 98.23g | Prot: 82.09g | Carbs: 150.82g.
Breakfast: Coffee, D'Artagnan Chorizo, Turmeric (Ground), Butter, Egg, Whole Milk. Lunch: Butter, Pork and beef Dumplings. Dinner: Honey, Straus Family Creamery Plain Greek Yogurt. Snacks/Other: Alouette Spreadable Cheese - Garlic & Herbs, AmbeRye Caraway Rye Bread Jums, Freshly Squeezed Grapefruit Juice, Keebler Club Crackers Original. more...
|
|
2271 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|