Weigh In record (no journal entry) for 01 October 2016
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63.1 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2016:
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2094 kcal
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Fat: 82.83g | Prot: 172.09g | Carbs: 167.10g.
Breakfast: Pork Sausage Patty or Link, Egg White, Whole Milk, Thomas' Double Protein Oatmeal English Muffin. Lunch: Arctic Zero Sea Salt Caramel Frozen Dessert. Dinner: Turkey Breast Meat, Caesar Salad with Romaine, Chicken Wing. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Yasso Frozen Greek Yogurt - Sea Salt Caramel, Beer, Peach, Bananas. more...
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1850 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 0.6 kg a Week
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