|
swelled up
late night
|
61.2 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2016:
|
1132 kcal
|
Fat: 54.74g | Prot: 72.26g | Carbs: 26.95g.
Breakfast: Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%. Lunch: Cabbage (1Cup=3NetCarbs), Cucumber (low carb), Onions, Chicken Breast (Skin Not Eaten), Hellmann's Light Mayonnaise, Cos or Romaine Lettuce. Dinner: President's Choice Blue Menu Ketchup, Cabbage (1Cup=3NetCarbs), Pork Backribs. Snacks/Other: Merlot Wine. more...
|
Gaining 3.2 kg a Week
|
|
KindaSpecial's Weight History
|