Weigh In record (no journal entry) for 01 October 2016
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75.7 kg
Lost so far: 6.0 kg.
Still to go: 4.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 01 October 2016:
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1782 kcal
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Fat: 90.08g | Prot: 90.49g | Carbs: 120.44g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Coffee (Brewed From Grounds). Lunch: Starbucks Milk Chocolate Covered Grahams, Nonfat Latte Coffee, Gala Apples, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Nature's Promise Organic Sunflower Seed Butter. Dinner: Lagunitas Lagunitas IPA, Ghirardelli Dark Chocolate Brownie Mix, Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Trader Joe's Old Fashioned Blister Peanuts. more...
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Losing 0.6 kg a Week
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