Weigh In record (no journal entry) for 01 October 2016
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66.6 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2016:
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2365 kcal
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Fat: 93.13g | Prot: 70.43g | Carbs: 256.16g.
Breakfast: Rudolph's Bavarian Multigrain Bread, Tea with Milk and Sugar, Nordica 1% Cottage Cheese. Lunch: Fresh Pork Sausage, Nature Valley Trail Mix Chewy Granola Bar, Pita Bread. Dinner: Oil Popped White Popcorn, Dr. Oetker Ristorante Spinach Pizza, Dr. Oetker Ristorante Pizza Pepperoni Pesto, Red Table Wine. Snacks/Other: Oatmeal Cookies. more...
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1832 kcal
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Exercise:
Housework - 1 hour, Grocery Shopping - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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