Weigh In record (no journal entry) for 01 October 2016
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60.4 kg
Lost so far: 26.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2016:
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1390 kcal
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Fat: 47.42g | Prot: 78.14g | Carbs: 136.70g.
Breakfast: Organic Protein Vanilla, Chia Whole Black, Flaxseed Meal, Almond Breeze Vanilla, PGX & Whey Protein, Navitas Naturals Maca Powder, Frozen Blueberries, Chopped Spinach, Gala Apples, Ginger, Bananas, Cinnamon, Coffee, Blue Diamond Almond Breeze Vanilla, Kirkland Signature Fish Oil Omega 3. Lunch: Roast Beef (Lean Only Eaten), Janes Pub Style Chicken Breast Nuggets. Dinner: Blue Diamond Almond Breeze Vanilla, The Little Potato Company Creamer Potatoes, Mushrooms, Onions, Farmers Market Baby Cut Miniatures Carrots, Brown Gravy, Boiled Potato (without Peel, Fat Not Added in Cooking), Roast Beef (Lean Only Eaten). Snacks/Other: Red Table Wine, Blue Diamond Almond Breeze Vanilla. more...
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2354 kcal
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Exercise:
Sitting - 1 hour, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Reading - 1 hour, Cooking - 1 hour, Sleeping - 7 hours, Resting - 2 hours, Standing - 1 hour, Shopping - 1 hour, Driving - 1 hour, Housework - 1 hour, Working - 3 hours, Watching TV/Computer - 2 hours. more...
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steady weight
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Hazel577's Weight History
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