Weigh In record (no journal entry) for 01 October 2016
|
90 kg
Lost so far: 5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2016:
|
2380 kcal
|
Fat: 106.98g | Prot: 80.44g | Carbs: 273.83g.
Breakfast: Pão Francês, Itambé Manteiga Extra com Sal, Italac Leite Desnatado. Lunch: Estrogonofe de Frango, Arroz Branco. Dinner: Santa Massa Pão de Alho. Snacks/Other: Lacta Chocolate Ao Leite, Lacta Mini Diamante Negro, Nestlé Biscoito Moça, Quaker Aveia em Flocos, Molico Leite Desnatado, Banana Nanica, Castanha de Caju Torrados com Mel. more...
|
|
2389 kcal
|
Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|