Weigh In record (no journal entry) for 30 September 2016
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115.9 kg
Lost so far: 5.2 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2016:
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2462 kcal
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Fat: 129.06g | Prot: 107.82g | Carbs: 240.68g.
Breakfast: Cabbage, Lean Ground Beef, Basmati Rice (Cooked), Sealtest Coffee with 3 Tlbs. Half N Half. Lunch: Whole Sesame Seeds, Cooked Carrots (from Fresh), Tomatoes, Cabbage, Lean Ground Beef, Basmati Rice (Cooked). Dinner: Poultry Gravy, Lactantia Salted Butter, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Roasted Potato, Chicken Thigh (Skin Eaten), Chicken Thigh (Skin Eaten). Snacks/Other: Kraft Smooth Peanut Butter, Popcorners Popped Corn Chips, Carnation Rich and Creamy Hot Chocolate, Babybel Original, Popcorners Popped Corn Chips, Popcorners Popped Corn Chips, Babybel Original. more...
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Losing 0.2 kg a Week
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