Weigh In record (no journal entry) for 30 September 2016
|
96.3 kg
Lost so far: 23.9 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2016:
|
757 kcal
|
Fat: 17.39g | Prot: 98.24g | Carbs: 48.50g.
Breakfast: Safeway Sugar Free Maple & Brown Sugar Instant Oatmeal. Lunch: Jennie-O Lower Sodium Turkey Bacon, Backyard Farms Tomatoes on The Vine, Kroger Fresh Selections Leafy Romaine. Dinner: Skinless Chicken Breast. Snacks/Other: Snyder's of Hanover Pretzel Sticks. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kimberly Dawn 65's Weight History
|