Weigh In record (no journal entry) for 30 September 2016
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84.5 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2016:
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1095 kcal
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Fat: 27.86g | Prot: 79.45g | Carbs: 138.24g.
Breakfast: Café, Blanc d'Oeuf, Boulangerie St-Méthode Pain 9 Grains Entiers, Kraft Beurre Arachide, Banane, Liberte Yogourt Grec Nature. Lunch: Macaroni, Philadelphia Regular Cream Cheese, Flatout Wrap, Maple Leaf Oven Roasted Turkey Breast Strips, Concombre (avec Peau). Snacks/Other: Café, Kellogg's Special K Cracker Chips. more...
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Losing 0.2 kg a Week
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