Charsop's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2018
Mon 2: 724 * 48%
Fat:
 
Prot:
 
Carbs:
35.16g
 
31.56g
 
77.72g
- -
June 2018
Sat 30: 885 * 59%
Fat:
 
Prot:
 
Carbs:
20.40g
 
42.90g
 
130.93g
- -
Fri 29: 1518 * 101%
Fat:
 
Prot:
 
Carbs:
60.12g
 
87.65g
 
158.49g
- -
Thu 28: 1601 * 107%
Fat:
 
Prot:
 
Carbs:
58.01g
 
86.89g
 
185.38g
- -
Wed 27: 1658 * 111%
Fat:
 
Prot:
 
Carbs:
59.47g
 
96.74g
 
195.12g
- -
Tue 26: 2095 * 140%
Fat:
 
Prot:
 
Carbs:
96.45g
 
102.72g
 
206.40g
- -
Mon 25: 1978 * 132%
Fat:
 
Prot:
 
Carbs:
83.22g
 
103.26g
 
207.32g
- -
March 2017
Mon 20: 543 * 36%
Fat:
 
Prot:
 
Carbs:
22.06g
 
27.58g
 
63.99g
- -
February 2017
Fri 24: 1057 * 70%
Fat:
 
Prot:
 
Carbs:
29.74g
 
81.76g
 
118.66g
- -
Wed 22: 882 * 59%
Fat:
 
Prot:
 
Carbs:
28.74g
 
51.48g
 
97.35g
- -
Fri 17: 1116 * 74%
Fat:
 
Prot:
 
Carbs:
36.04g
 
61.08g
 
143.72g
- -
Sun 12: 157 * 10%
Fat:
 
Prot:
 
Carbs:
2.34g
 
16.83g
 
15.84g
- -
Wed 8: 308 * 21%
Fat:
 
Prot:
 
Carbs:
5.48g
 
31.46g
 
34.01g
- -
Tue 7: 651 * 43%
Fat:
 
Prot:
 
Carbs:
6.56g
 
31.48g
 
117.19g
- -
Fri 3: 1036 * 69%
Fat:
 
Prot:
 
Carbs:
32.08g
 
48.90g
 
136.68g
- -
Thu 2: 1412 * 94%
Fat:
 
Prot:
 
Carbs:
27.38g
 
112.31g
 
173.78g
- -
Wed 1: 1595 * 106%
Fat:
 
Prot:
 
Carbs:
49.03g
 
97.39g
 
195.07g
- -
January 2017
Tue 31: 361 * 24%
Fat:
 
Prot:
 
Carbs:
9.11g
 
28.48g
 
43.87g
- -
Mon 30: 189 * 13%
Fat:
 
Prot:
 
Carbs:
3.64g
 
12.65g
 
27.54g
- -
Fri 27: 276 * 18%
Fat:
 
Prot:
 
Carbs:
12.51g
 
18.06g
 
21.96g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.