Weigh In record (no journal entry) for 30 September 2016
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63.0 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2016:
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2024 kcal
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Fat: 71.52g | Prot: 134.70g | Carbs: 205.53g.
Breakfast: IHOP Seasonal Fresh Fruit, Quest Chocolate Chip Cookie Dough Protein Bar, Whole Milk. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Caesar Salad with Romaine, Brown Rice (Medium-Grain, Cooked), Pineapple, Chicken Thigh, Frescos Jamaican-style Jerk Chicken Breasts. Snacks/Other: Kroger Mint Chocolate Chip Ice Cream, Beer. more...
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1847 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 3.2 kg a Week
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