Weigh In record (no journal entry) for 30 September 2016
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66.9 kg
Lost so far: 8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2016:
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991 kcal
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Fat: 17.48g | Prot: 66.22g | Carbs: 136.74g.
Breakfast: Jungle Oats, Albany Brown Bread. Lunch: Nescafe Classic, DairyBelle Low Fat Chunky Cottage Cheese, Whole Wheat Bread, PnP Shredded Tuna in Water, Cucumber (with Peel), Tomatoes. more...
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Gaining 1.4 kg a Week
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Gertrude888's Weight History
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