Weigh In record (no journal entry) for 30 September 2016
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90.3 kg
Lost so far: 21.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2016:
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978 kcal
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Fat: 11.38g | Prot: 96.46g | Carbs: 124.83g.
Breakfast: Hacendado Pechuga Fileteada de Pollo, Café, Tomates Rojos, Pan Integral. Lunch: Dorada, Arroz Blanco (de Grano Corto, Cocido), Hacendado Picos Integrales, Alsur Ensalada de Pimientos, Melón. Snacks/Other: Dolce Gusto Café con Leche. more...
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Losing 0.7 kg a Week
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