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Ran 4.5 miles on the treadmill for my New Year kick-off!
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65.8 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2012:
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1903 kcal
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Fat: 100.80g | Prot: 95.64g | Carbs: 156.21g.
Breakfast: Flax Bagels, coffee, cream, hot pepper, cream cheese. Lunch: almonds, lasagna. Dinner: cream 18%, coffee, Chicken Quesadilla. more...
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2142 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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steady weight
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