Weigh In record (no journal entry) for 29 September 2016
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60.2 kg
Lost so far: 26.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2016:
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1300 kcal
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Fat: 54.84g | Prot: 76.84g | Carbs: 134.23g.
Breakfast: Organic Protein Vanilla, Chia Whole Black, Flaxseed Meal, PGX & Whey Protein, Navitas Naturals Maca Powder, Frozen Blueberries, Chopped Spinach, Gala Apples, Ginger, Bananas, Blue Diamond Almond Breeze Vanilla, Coffee, Cinnamon, Kirkland Signature Fish Oil Omega 3. Lunch: Great Value Smoked Oysters, Cherry Tomatoes. Dinner: Blue Diamond Almond Breeze Vanilla, Compliments Harvest Vegetables, Chicken Breast Stuffed with Broccoli & Cheese, Lagrille Vegetable Seasoning, Crystal Margarine, Creamer Potatoes, Garlic Plus. Snacks/Other: Chocolate Covered Almonds, Blue Diamond Almond Breeze Vanilla. more...
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2568 kcal
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Exercise:
Cleaning - 1 hour, Sitting - 1 hour, Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour, Reading - 1 hour, Sleeping - 7 hours, Resting - 2 hours, Yard Work (gardening) - 1 hour, Standing - 1 hour, Shopping - 1 hour, Driving - 1 hour, Housework - 1 hour, Working - 3 hours, Watching TV/Computer - 1 hour, Cooking - 1 hour. more...
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steady weight
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Hazel577's Weight History
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