Siegels's Journal, 29 Sep 16

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Weigh In record (no journal entry) for 29 September 2016

63.5 kg Lost so far: 3.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2016:

1549 kcal

Fat: 64.47g | Prot: 111.22g | Carbs: 89.40g. Breakfast: Whole Milk, Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce, Beef Steak, Wingstop Boneless Wings. Snacks/Other: Kroger Mint Chocolate Chip Ice Cream, Beer. more...

1860 kcal

Exercise: Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...

steady weight

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Siegels's Journal, 29 Sep 16

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Siegels's Weight History