Weigh In record (no journal entry) for 29 September 2016
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48.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2016:
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766 kcal
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Fat: 16.69g | Prot: 51.36g | Carbs: 101.50g.
Breakfast: Vitalinea Yogur Desnatado Sabor Fresa, Hacendado Galleta María Hojaldrada. Lunch: biManán Batido Chocolate Sustitutive. Dinner: Peras, Salmón al Horno o a la Parrilla. Snacks/Other: Plátano. more...
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1842 kcal
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Exercise:
Shopping - 1 hour, Desk Work - 2 hours, Watching TV/Computer - 4 hours, Standing - 30 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 28 minutes, Teaching - 3 hours and 32 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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Gaining 0.5 kg a Week
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