Weigh In record (no journal entry) for 29 September 2016
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110.7 kg
Lost so far: 29.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2016:
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1118 kcal
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Fat: 59.88g | Prot: 63.57g | Carbs: 88.02g.
Breakfast: Land O'Lakes Salted Butter, Kroger Eggs (Large), Whole Milk, Apples. Lunch: Peanuts. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Apples, Whole Milk, Baked Sweetpotato (Peel Not Eaten). more...
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3355 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 45 minutes, Sauna - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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