thecoach's Journal, 30 Jan 10

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Weigh In record (no journal entry) for 30 January 2010

86.8 kg Lost so far: 5.7 kg. Still to go: 12.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2010:

1094 kcal

Fat: 23.73g | Prot: 43.11g | Carbs: 176.06g. Breakfast: jenny craig blueberry muffin. Lunch: trader joe's eggless eggsalad. Dinner: trader joe's asian dressing, jenny craig chicken noodle soup. Snacks/Other: jenny craig cheese curls, apple. more...

2325 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 3.3 kg a Week

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thecoach's Journal, 30 Jan 10

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thecoach's Weight History