Weigh In record (no journal entry) for 30 January 2010
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84.8 kg
Lost so far: 43.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2010:
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372 kcal
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Fat: 12.20g | Prot: 50.39g | Carbs: 16.90g.
Breakfast: Metamyosyn Protein Blend, half and half, Peet's Coffee, Benefiber. more...
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Gaining 1.4 kg a Week
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