Weigh In record (no journal entry) for 29 September 2016
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90.4 kg
Lost so far: 21.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2016:
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968 kcal
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Fat: 29.28g | Prot: 48.30g | Carbs: 130.24g.
Breakfast: Tomates Rojos, Café, Hacendado Pechuga Fileteada de Pollo, Pan Blanco. Lunch: Melón, Hacendado Espirales con Atún. Snacks/Other: Dolce Gusto Café con Leche. more...
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Gaining 3.5 kg a Week
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