|
I hit 200.2 this weekend, dieted hard for the past few days (except for last night), and lost 4 pounds.
I'm trying to space out meals, eat around 300-400 calories every 3-4 hours, easy on the carbs but not necessarily 'low'. Exercising 4 days per week and incorporating strength training. I started taking CLA, 2k mg per day. I think they're giving me headaches, but it's only been 2 days.
I saw my reflection in a window while walking and almost didn't recognize myself, I'm 20 pounds heavier than my comfortable weight, which was 180. I really want to lose this weight.
|
88.8 kg
Lost so far: 12.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2016:
|
2277 kcal
|
Fat: 89.42g | Prot: 111.77g | Carbs: 255.39g.
Breakfast: Hodgson Mill Milled Flax Seed, Kroger Old Fashioned Oatmeal, Benefiber Fiber Supplement, EAS 100% Whey Protein Powder - Vanilla, Silk Unsweetened Almond Coconut Blend. Lunch: Chick-fil-A Chicken Nuggets (8 Count), Kroger Unsalted Peanuts, Dannon Oikos Triple Zero - Strawberry, Good Sense Raw Sunflower Seeds, Calavo Avocado, French's French Fried Onions, Hormel Real Bacon Pieces, Bolthouse Farms Classic Ranch Yogurt Dressing, Great Value Romaine Lettuce. Dinner: Tortilla Corn Chips, Chevy's Fresh Mex Sizzling Steak Fajitas with Tortillas, Guacamole, Sour Cream, Beans and Pico de Gallo, Red Lobster Classic Margarita - Frozen (Alcoholic). more...
|
|
2443 kcal
|
Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|