Weigh In record (no journal entry) for 28 September 2016
|
91.0 kg
Lost so far: 27.0 kg.
Still to go: 19.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 28 September 2016:
|
507 kcal
|
Fat: 19.00g | Prot: 50.33g | Carbs: 32.49g.
Breakfast: Sugar, Kirkland Signature Frozen Strawberries, Great Value Original Instant Oatmeal. Lunch: Spare Time Chicken Breast Fillets seasoned, boneless skinless. Dinner: Great Value Sliced Non-Smoked Provolone Cheese, Prima Della Tavern ham. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kmkjmomma's Weight History
|