Siegels's Journal, 28 Sep 16

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Weigh In record (no journal entry) for 28 September 2016

63.5 kg Lost so far: 3.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2016:

2062 kcal

Fat: 60.26g | Prot: 150.37g | Carbs: 209.06g. Breakfast: Kirkland Signature Greek Yogurt, Whole Milk. Lunch: Panera Bread Chopped Chicken Cobb Salad, McAlister's Deli Chicken & Sausage Gumbo. Dinner: Salmon, Pasta with Vegetables. Snacks/Other: Peach, Yasso Frozen Greek Yogurt - Sea Salt Caramel, Beer. more...

1860 kcal

Exercise: Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...

Gaining 2.1 kg a Week

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Siegels's Weight History

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Siegels's Journal, 28 Sep 16

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Siegels's Weight History