Weigh In record (no journal entry) for 28 September 2016
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75.6 kg
Lost so far: 6.1 kg.
Still to go: 4.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 28 September 2016:
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1754 kcal
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Fat: 74.09g | Prot: 92.06g | Carbs: 226.14g.
Breakfast: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Coffee (Brewed From Grounds). Lunch: Gala Apples, M&M's Peanut (One Piece - estimate), Bananas, Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry, Dole Broccoli Slaw. Dinner: Raising Cane's Crinkle Fries, Raising Cane's Chicken Fingers. Snacks/Other: Chocolate Filled Crepe, Sheila G's Brownie Brittle Salted Caramel, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. more...
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steady weight
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