Weigh In record (no journal entry) for 28 September 2016
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60.2 kg
Lost so far: 26.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2016:
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1600 kcal
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Fat: 43.39g | Prot: 65.67g | Carbs: 195.11g.
Breakfast: Cinnamon, Silk True Almond Unsweetened, Prana Chia Whole Black, Bob's Red Mill Flaxseed Meal, Blue Diamond Almond Breeze Vanilla, Nature's Path Qia Pure Oats Oatmeal, Bananas. Lunch: Cherry Tomatoes, Blue Diamond Almond Breeze Vanilla, Kirkland Signature Whole Almonds, Ryvita Rye & Oat Bran, Bananas. Dinner: Deep Fried Potato French Fries (from Frozen), Compliments California Style Mixed Vegetables, Basmati Rice (Cooked), Teriyaki Experience Chicken Teriyaki (No Rice). Snacks/Other: Blue Diamond Almond Breeze Vanilla, Club Soda, President's Choice Light Beer 2.5 Carbs, Coors Light Beer. more...
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2568 kcal
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Exercise:
Cleaning - 1 hour, Resting - 2 hours, Yard Work (gardening) - 1 hour, Standing - 1 hour, Shopping - 1 hour, Sleeping - 7 hours, Sitting - 1 hour, Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour, Reading - 1 hour, Cooking - 1 hour, Watching TV/Computer - 1 hour, Working - 3 hours, Housework - 1 hour, Driving - 1 hour. more...
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steady weight
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Hazel577's Weight History
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