Weigh In record (no journal entry) for 27 September 2016
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86.6 kg
Lost so far: 41.3 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2016:
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975 kcal
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Fat: 20.41g | Prot: 133.01g | Carbs: 52.33g.
Dinner: Chicken Noodle Soup (Home Recipe), Chow Fun Noodles with Meat and Vegetables. Snacks/Other: Ajay's Montanan Bananas Ajay's Montana Bananas. more...
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steady weight
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