Weigh In record (no journal entry) for 28 September 2016
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67 kg
Lost so far: 7.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2016:
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975 kcal
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Fat: 13.07g | Prot: 52.41g | Carbs: 160.69g.
Breakfast: Bananas, Albany Brown Bread, Jungle Oats. Lunch: Tomatoes, Cucumber (with Peel), PnP Shredded Tuna in Water, Whole Wheat Bread. more...
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Losing 4.2 kg a Week
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Gertrude888's Weight History
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