Weigh In record (no journal entry) for 27 September 2016
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88.8 kg
Lost so far: 15.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2016:
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1534 kcal
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Fat: 100.40g | Prot: 108.61g | Carbs: 50.30g.
Breakfast: Bacon, Kirkland Signature Whole Milk, Fresh Express Spring Mix. Lunch: Kirkland Signature Mild Cheddar Cheese, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Leg, Kirkland Signature Mild Cheddar Cheese. Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Natural Psyllium Fiber. more...
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Losing 8.3 kg a Week
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