Weigh In record (no journal entry) for 27 September 2016
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60.2 kg
Lost so far: 26.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2016:
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1550 kcal
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Fat: 61.85g | Prot: 60.68g | Carbs: 196.19g.
Breakfast: Coffee, Cinnamon, Silk True Almond Unsweetened, Prana Chia Whole Black, Bob's Red Mill Flaxseed Meal, Blue Diamond Almond Breeze Vanilla, Nature's Path Qia Pure Oats Oatmeal, Bananas, Kirkland Signature Fish Oil Omega 3. Lunch: Blue Diamond Almond Breeze Vanilla, Bananas, Ryvita Rye & Oat Bran, Kirkland Signature Whole Almonds. Dinner: Cherry Tomatoes, Blue Diamond Almond Breeze Vanilla, Compliments Peaches & Cream Corn, Chicken Breast Stuffed with Broccoli & Cheese, Lagrille Vegetable Seasoning, Crystal Margarine, Creamer Potatoes, Garlic Plus. Snacks/Other: Blue Diamond Almond Breeze Vanilla. more...
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2384 kcal
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Exercise:
Sitting - 1 hour, Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour, Reading - 2 hours, Cooking - 1 hour, Sleeping - 6 hours, Resting - 3 hours, Shopping - 1 hour, Driving - 1 hour, Housework - 1 hour, Working - 4 hours, Watching TV/Computer - 2 hours. more...
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Losing 3.2 kg a Week
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Hazel577's Weight History
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