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swelled up
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61.5 kg
Lost so far: 2.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2016:
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1675 kcal
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Fat: 42.27g | Prot: 109.31g | Carbs: 52.59g.
Breakfast: Coffee (Brewed From Grounds), Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Astro Astro Zero% Yogurt, Pancakes with Soy Flour (12 pancakes), Twinings Earl Grey Tea, Philadelphia Whipped Mixed Berry Cream Cheese. Lunch: Parmesan Cheese (Shredded), Young Green Onions, Cos or Romaine Lettuce, Hellmann's Light Mayonnaise, Italian Salad Dressing, Chicken Breast (Skin Not Eaten), Cabbage (1Cup=3NetCarbs). Dinner: Hellmann's Light Mayonnaise, Gay Lea Sour Cream 14%, Pork Loin (Tenderloin, Lean Only), Broccoli Cooked (1Cup=3.7NetCarbs). Snacks/Other: Merlot Wine, Kirkland Signature Walnuts (0 Net Carbs), Grimm's Turkey Pepperoni. more...
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Gaining 3.2 kg a Week
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KindaSpecial's Weight History
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