Weigh In record (no journal entry) for 26 September 2016
|
58.5 kg
Lost so far: 24.5 kg.
Still to go: 0.9 kg.
Diet followed: 100%.
|
View Diet Calendar, 26 September 2016:
|
1624 kcal
|
Fat: 124.97g | Prot: 94.89g | Carbs: 47.06g.
Breakfast: Butter (Salted), Hodgson Mill Milled Flax Seed, Coffee and Chicory, Heavy Cream, one minute muffin. Lunch: Coffee and Chicory, Heavy Cream, Butter (Salted). Dinner: Nature's Place Boneless Skinless Chicken Breast, Cumin, Kale, Olive Oil, Collards, Butter, Morton Salt, Black Pepper. Snacks/Other: Nature's Place natures place chicken thighs boneless skinless, Heavy Cream, Coffee and Chicory, Nature's Place natures place chicken thighs boneless skinless, Coffee and Chicory, Baking Soda, Cabot Lowfat 2% Greek-Style Yogurt - Plain, Great Value Clover Honey, Great Value Organic Ground Flax Seed, Nature's Place natures place chicken thighs boneless skinless. more...
|
Gaining 1.1 kg a Week
|
|
right-now-or-never's Weight History
|