Weigh In record (no journal entry) for 26 September 2016
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88.1 kg
Lost so far: 6.3 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2016:
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1605 kcal
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Fat: 74.71g | Prot: 107.85g | Carbs: 135.29g.
Breakfast: Manitoba Harvest Hemp Hearts, Quaker 100% Whole Grain Oatmeal, Egg, Coffee with Cream, Bananas, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Casa Mendosa Whole Wheat Tortillas, Avocados, Baby Spinach, Kirkland Signature Ground Turkey. Dinner: Cooked Chinese Cabbage, Chicken. Snacks/Other: Bob's Red Mill Chia Seed, Liberte Greek Yogurt 0%, Frozen Blueberries. more...
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Losing 1.1 kg a Week
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