denezhca's Journal, 26 Sep 16

denezhca's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 September 2016

71.8 kg Lost so far: 15.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2016:

874 kcal

Fat: 25.03g | Prot: 96.25g | Carbs: 64.36g. Breakfast: Кофе с Молоком, Овсяная Каша на Молоке. Lunch: Оливковое Масло, Куриная Грудка Вареная, Огурец (с Кожурой). Dinner: Яичный Белок. Snacks/Other: Амурский Фитнес Йогурт. more...

2013 kcal

Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

denezhca's Weight History

View Complete History

denezhca's Journal, 26 Sep 16

Submit a Comment

denezhca's Weight History